Have you seen people exercise by lifting small weights over and over? This builds up muscles. Vaginal weights or cones are used the same way to help women do weight-lifting exercises for the pelvic floor.
Vaginal weights or cones are usually ordered through a catalog or website. They usually come as a set having several different weights. The vaginal weights are smooth and are made of plastic on the outside with a metal weight inside. They have a string to help you pull them back out when you are done with them (like a tampon). They are usually shaped like a V or cone.Continue reading