Just as you build strength lifting dumbbells, you can build strength in your pelvic floor using vaginal weights or cones.

Have you seen people exercise by lifting small weights over and over? This builds up muscles. Vaginal weights or cones are used the same way to help women do weight-lifting exercises for the pelvic floor.

Vaginal weights or cones are usually ordered through a catalog or website. They usually come as a set having several different weights. The vaginal weights are smooth and are made of plastic on the outside with a metal weight inside. They have a string to help you pull them back out when you are done with them (like a tampon). They are usually shaped like a V or cone.Continue reading→