Kegel exercises are done by tightening and relaxing the PC or pubococcygeus muscles located in the pelvic floor.

While many women are familiar with Kegel exercises for strengthening their pelvic floor muscle, Kegel exercises are also important for men. Keeping the pelvic floor muscle strong can be especially important for men prior to and after prostate surgery, for those with overactive bladder (OAB) and for those with chronic conditions, such as diabetes. Men who have urinary and/or fecal incontinence and light leakage of urine right after urinating will often also benefit from Kegel exercises.Continue reading→