The first goal of bladder retraining for your urinary incontinence symptoms is to empty your bladder before you leak. The second goal is to begin to train your bladder to hold more urine for longer periods of time. Bladder training is usually safe, but you should see a health care provider to make sure that you don’t have a bladder infection before starting bladder retraining.Continue reading
There are a number of foods and drinks that most people eat or drink every day that can irritate the lining of your bladder. We call these bladder irritants. These foods and drinks may cause people with sensitive bladders to have to go to the bathroom more often and need to get to the bathroom sooner. Sometimes this may cause incontinence.
An easy way to check if any food or drink is causing bladder problems is to do a special diet, called an “elimination diet”. Stop eating and drinking all the foods and drinks listed in our “10 Bladder Irritants You Can Avoid” below for two weeks. Also take out any other foods or drinks that you think may be causing a problem.Continue reading
Interest in acupuncture and acupressure are growing as people with incontinence (bowel or urinary) seek treatment options in complementary and alternative forms of medicine. Most people with incontinence would prefer not to have surgery or take drugs, if at all possible.
Acupuncture and acupressure for incontinence are based on ancient Chinese Medicine, which designates incontinence to be a deficiency of energy. In Chinese Medicine urinary incontinence is due to a deficiency of kidney or, occasionally, urinary bladder energy, so acupressure and acupuncture treatments work on nourishing and supporting these energetic pathways. The bladder and anal sphincters also need a lot of energy to perform correctly. Likewise with bowel incontinence, acupuncture attempts to restore strength to the anal sphincter.Continue reading