Foods that commonly contribute to diarrhea and bowel incontinence are chocolate, dairy products, alcohol, and caffeine. Try eating less of these foods to see if it improves the consistency of your bowel movements. In addition to adding fiber to your diet, other dietary changes may include undergoing an elimination diet to see if certain foods trigger incontinence of stool.Continue reading
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Avoiding Bladder Irritants
There are a number of foods and drinks that most people eat or drink every day that can irritate the lining of your bladder. We call these bladder irritants. These foods and drinks may cause people with sensitive bladders to have to go to the bathroom more often and need to get to the bathroom sooner. Sometimes this may cause incontinence.
An easy way to check if any food or drink is causing bladder problems is to do a special diet, called an “elimination diet”. Stop eating and drinking all the foods and drinks listed in our “10 Bladder Irritants You Can Avoid” below for two weeks. Also take out any other foods or drinks that you think may be causing a problem.Continue reading