fiber rich diet for bowel retraining

FODMAP Diet Helps Fecal Incontinence

Two-thirds of patients with fecal incontinence associated with loose stool experienced an improvement in symptoms when following a low FODMAP diet, a researcher reported here. “Fecal incontinence is an underappreciated complaint, and patients often suffer in silence,” said Stacy Menees, MD, of the University of Michigan in Ann Arbor, in a presidential plenary session at the annual meeting of the American College of Gastroenterology (ACG).  In an earlier, large population-based study of more than 71,000 people, one in seven reported having had fecal incontinence at some point in their lives. Of these, one-third reported fecal incontinence in the last 7 days, which is often associated with diarrhea and loose stool. People with diarrhea have a 5.6-fold higher risk of fecal incontinence, and people with urgency have a more than 8-fold risk of diarrhea. “So if we are going to help people with fecal incontinence, the key is to concentrate on their stool consistency,” Menees said. Read more.

Source: MedPage Today, October 8, 2018

Obesity and Being Overweight

exercise reduces obesity

Exercising regularly, like walking, can help reduce your risk of becoming obese.

Men, women and children who are obese are at a higher risk of developing urinary incontinence. They also may have other lower urinary tract symptoms (LUTS).  The extra weight carried around a person’s middle puts undue stress and pressure on to the muscles of the pelvic floor. This leads to the pelvic floor muscles getting weak and sagging. This in turn can lead to accidental leakage of urine.  Obesity (and being overweight) may also lead to Type 2 diabetes, which causes damage to the nerves that control the bladder.Continue reading