Constipation

Picking fresh tomatoes

Eating fresh fruits and vegetables may help ease constipation.

Constipation occurs when stool becomes very difficult to pass from the rectum and out the anus. Stool that remains in the rectum for too long may stretch and weaken the sphincter muscle, allowing watery stools to leak around the lodged stool and then out of the anus – accidental bowel leakage (ABL).  Constipation may also cause you to strain. Straining while trying to pass stool may weaken your sphincter muscles, which can also increase your risk of bowel incontinence or ABL.Continue reading

Using Kegels for Bowel Incontinence

My Story – Submitted by: Anonymous

I developed bladder incontinence years before I began to have bowel incontinence. The bladder incontinence began in my late fifties, and the bowel at age 61.

Neither of them were due to accident, disease or other outside causes. Perhaps they were inherited, as I know my mother had bladder incontinence in her later years. I don’t know if she had bowel incontinence, and I no idea whether my father suffered from either condition.Continue reading