Pelvic Floor Muscle Exercises

pelvic floor muscle exercises will help strengthen the male pelvic floor muscles

This is a diagram of the male pelvic floor.  Men and women can both do pelvic floor muscle exercises to help strengthening the muscles located in their pelvic floors to help control urine leakage.

Pelvic floor muscle exercises make the pelvic floor muscles stronger.  Strengthening these muscles may help you have more control over leaking urine during times of physical stress, such as laughing, coughing, or sneezing.  These exercises are often referred to as Kegel exercises.

Everyone has a pelvic floor. The pelvic floor is a group of muscles that form a hammock shape in your pelvis.  Pelvic floor muscles hold up the pelvic organs and keep them in the right place. In women these organs are the uterus, bowel and bladder. In men the same muscles hold the bowel and bladder. The muscles of the pelvic floor can become weak and can start to sag. This can happen because of injuries, pregnancy, childbirth, or surgery (including prostate surgery and hysterectomies). The muscles can also become weaker from carrying extra weight, or from chronic coughingContinue reading

Electric Stimulation of the Pelvic Floor Muscles

During electric stimulation (or e-stim for short), sticky pads are stuck to the skin around the vagina or a little piece of plastic is placed into the vagina or rectum. A very small amount of electricity goes into this pad or piece of plastic and makes the muscles move and contract.  These contractions are exercises for the pelvic floor muscles. With these exercises, the pelvic floor muscles can get stronger — just like an arm muscle that gets regular exercise. E-stim is usually started by a doctor, nurse practitioner, nurse or physical therapist. He or she will work with you one or more times per week for several weeks.  Practitioners usually incorporate biofeedback at the same time as the e-stim, but not always.Continue reading

Biofeedback Therapy for Incontinence

biofeedback is a loop

Biofeedback provides you with immediate information about how well you are performing pelvic floor exercises.

Biofeedback is used to treat many conditions such as headaches, high blood pressure, and incontinence. Biofeedback helps you learn how to control certain functions in the body. You can get information from a computer that translates your body functions into pictures or numbers to help you learn to how to improve your muscle control.Continue reading