Foods that commonly contribute to diarrhea and bowel incontinence are chocolate, dairy products, alcohol, and caffeine. Try eating less of these foods to see if it improves the consistency of your bowel movements. In addition to adding fiber to your diet, other dietary changes may include undergoing an elimination diet to see if certain foods trigger incontinence of stool.Continue reading
Bowel retraining is about having consistent or regular bowel movements. Having regular bowel movements is crucial to obtaining fecal continence and restoring control over your bowels. Continue reading
Everyone has a pelvic floor: it is a hammock of muscles that lies in your pelvis, supporting your internal organs in that area (bowel, bladder, and – in women – the uterus) and keeping them in the correct place. In your pelvic floor are a few muscles that are called “sphincters”. There is an internal and external sphincter surrounding the anus. These anal sphincter muscles naturally contract around the rectum and keep the fecal matter inside your body until you relax the sphincters at a socially-acceptable time (generally when you’re using a toilet). As the urge to defecate increases, you can contract (or squeeze) your sphincters to gain more control. When you cannot control these sphincter muscles, bowel incontinence (also called accidental bowel leakage or fecal incontinence) may happen.
Surgery to implant an artificial sphincter involves placing an inflatable sphincter around the anus. A pump (placed inside the body in the labia or scrotum) is used to deflate the device, allowing fecal matter to pass through at the appropriate time. The device automatically refills after ten minutes, once again closing off the rectum.Continue reading
Constipation occurs when stool becomes very difficult to pass from the rectum and out the anus. Stool that remains in the rectum for too long may stretch and weaken the sphincter muscle, allowing watery stools to leak around the lodged stool and then out of the anus – accidental bowel leakage (ABL). Constipation may also cause you to strain. Straining while trying to pass stool may weaken your sphincter muscles, which can also increase your risk of bowel incontinence or ABL.Continue reading